With better recovery comes better future performance, and a great compression sock may be able to help accomplish both. RELATED : Visit the FITS® blog for more Athlete Recovery Tips. The Journal of Strength and Conditioning Research even found that marathon runners who wore compression socks 48 hours post-marathon improved their treadmill performance by 2.6 percent in just two weeks. Today’s compression socks for men are used to not only improve circulation to prevent swelling, cramps, and general discomfort, but are also a staple accessory used by professional athletes for improved muscle recovery.Īccording to the National Library of Medicine, compression garments are a popular choice for professional athletes looking to reduce the risk of muscle soreness, inflammation, and injury by preventing micro-tears in the muscle and promoting blood flow. This, in turn, helps increase the amount of oxygen flow through the body for improved circulation throughout the body. Unlike men’s casual socks or wool socks for men, compression socks lightly squeeze the legs, encouraging blood flow from the feet and legs and back towards the heart. Improved Circulationįor decades, using compression socks for therapy has been a popular treatment for medical conditions related to blood flow like varicose veins, lymphoedema, diabetes, post-surgical circulatory precautions, and blood clot prevention. If you’re wondering if compression socks can support your health and lifestyle goals, these four compression socks benefits may help you decide.įour Benefits of Compression Socks For Men 1. Compression socks for men not only help relieve circulatory-related medical conditions but can also support athletes looking to optimize their performance or individuals who notice leg pain after sitting for long periods. Contrary to the many compression sock myths, compression socks for men provide impressive health benefits for a wide range of activities and ailments.
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